What is the principle of individuality and specificity
The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken.Individuality, specificity, progression, overload, adaptation, recovery, and reversibility.The principle of individuality states that individuals do not possess the same inherent ability to respond to exercise or training, nor have the same capacity to adapt to exercise or training.A basic training principle which states that, in order to improve a particular component of physical fitness, a person must emphasize that component in training.The use it or lose it principle.It appears throughout exercise science, often to defend complicated programs such as periodization.
The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to.
