What vitamins can you overdose on

Vitamin d overdose can contribute to high levels of calcium in the blood.Vitamin d is frequently sold in units called iu.Can you actually overdose on supplements?The main consequence of vitamin d toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.Excess vitamin a can lead to increased intracranial pressure (pseudotumor cerebri), dizziness, nausea, headaches, skin irritation, pain in joints and bones, coma, and even death, majumdar says.Liquid vitamins take less time to break down and be absorbed.

It's common for people to take fat soluble vitamins, but cox explains why they're not always beneficial.Vitamin e vitamin e, which is in foods like almonds and spinach, can, if taken in excess, interfere with the absorption of certain vitamins and lead to increased bleeding, carrasquillo said.Overdosing on vitamin b3 can lead to toxicity.Yellow discoloration of the skin and mucous membranes (jaundice) blurred vision.Vitamin overdose and toxicity rarely leads to death or serious illness.If your body has a hard time absorbing nutrients, a liquid vitamin may be easier to take than pills or tablets.

Vitamin a, d, e, and k are the fat soluble vitamins, which means that they are stored in human adipose tissue.