Do vegan athletes need creatine

The question is whether or not that's dangerous to […]Furthermore, people with creatine deficiencies (e.g.Vegan athletes don't necessarily need creatine, but it's a good idea.Creatine supplementation can help vegan lifters and athletes in many ways.Creatine is an important acid in the body when it comes to gaining muscle mass and performing better as a high intensity vegan athlete (or any athlete in general).1 this is likely via the same pathyways of atp production in the brain rather than muscles.

And while it's true that dietary creatine is found in animals, the creatine in most supplements is synthesized from sarcosine and cyanamide — and is therefore vegan.Likewise, creatine may help cerebral work by expanding dopamine levels and mitochondrial production.Creatine monohydrate is a nutritional supplement often consumed by athletes in anaerobic sports.And creatine is no doubt one of the most powerful and effective ergogenic aids available to athletes.However, more recently, studies have shown it can increasing working memory and general intelligence in vegetarians.