Does sobriety make you depressed

The cold hard truth is that there are a lot of people in this world that have battled untreated mental illnesses or disorders for years.Sobriety is being in touch with reality, and basing your decisions off real consequences and real benefits.In fact, alcohol actually exacerbates existing mental health problems by chemically changing the brain.They just wait around the corner and jump you when you are not paying attention.That implies sobriety is the root cause of your depression, which it's not.Undoubtedly, acute withdrawal can cause depression.

This does not mean sobriety is impossible or that the individual is doing something.Exercising naturally released endorphins, which are the feeling good chemicals in our brains.If you're trying to manage depression right now, the last thing you can do is eat foods that spike your blood sugar and cause your mood to swing.This adjustment can result in feelings of depression as an individual goes through initial recovery.Understandably, i was disappointed and more than a little depressed.Depression and sobriety are a bit like peanut butter and jelly.

Exercising is a great coping mechanism when it comes to depression in sobriety as well!For a lot of people, mental health disorders like depression and anxiety are what led them to a life of substance abuse in the first place.New hobbies, help from your gp, helping others is a must, taking you out of yourself!Sometimes, you'll be tempted to give up.