What sleep aid is safe while breastfeeding

Avoid heavy meals and spicy foods before bedtime which can cause heartburn and indigestion.They can be considered as a safe sleeping aid while pregnant because even if animal studies have shown adverse fetal events, controlled studies in pregnant women do not exist.Small occasional doses of doxylamine would not be expected to cause any adverse effects in breastfed infants.Some experts recommend not taking valerian regularly for longer than four to six weeks at a time.There are sleep aids that are safe for breastfeeding mothers and as you may already have guessed, they have side effects.In addition to being the main flavoring in beer, the flowers of the hops plant are used by some people as a natural sleep aid.

A calcium/magnesium mineral supplement taken before bed can help you enjoy a deeper sleep.One small study found that breastfed babies.Self hypnosis works well with no side effects.Drink warm milk before bed.According to the college of family physicians of canada, antihistamines can safely be used while breastfeeding.Allergy medicines and decongestants generally reduce symptoms such as itchy eyes, sneezing, and a runny nose.

Diphenhydramine hydrochloride while breastfeeding low risk.A baby who is struggling to develop a regular sleep schedule could have her efforts.