Is it normal to fall asleep while meditating

You're new to meditation, and are still learning how to relax your body while still staying focused and alert, instead of falling into a sleepy state.Do not meditate in bed and do not lay down.Hopefully, i've helped you realize that you're not alone if you fall asleep while meditating.The short answer is that it's neither normal nor problematic.In fact, it's perfectly normal, especially if you're new to meditation.A big meal can be a good way to make you feel dozy and ready to take a nap.

It's something you need to stop in order to fully benefit from meditation, however.This plays a vital role in not letting you feel cozy enough to fall asleep.There are however a number of things we can do to make it less likely to occur.Using a meditation bench is also very effective in curbing sleepiness during meditation.Some tips to help overcome this:Taking a few long, deep breaths as you redirect your attention briefly toward being mindful of your body and to the feelings and sensations of the rising and falling of your abdomen or chest (e.g., moving your focus away from the.

I fall asleep in meditation sometimes if i do it in the late morning or early afternoon.Taking a deep gulp of air during meditation is a common side effect of the deep levels of rest reached during the practice.You have to think of unconscious energy as a kind of buffer in your.