What is an example of self regulation

What is an example of self regulation

If you can effectively self regulate, you'll be able to understand and adequately manage your behavior and emotional reactions.A person who thinks they should take better care of their health in general and wants to adopt healthier habits, so they decide to join a gym, plan their meals weekly, not leave unhealthy foods in sight.It consists of being flexible to change and managing conflict in difficult situations.There are particular situations, people, or events that create stress in children, for example, going to school away from parents, getting scolded by teachers, or someone taking.

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