What qualifies as a binge

Experiencing shame, distress or guilt afterwards;And while a binge could feasibly be done in a single day, the show still more than qualifies to be on this list.So can i actually call my moments binges, or are thet something else?Binge eating disorder is a term used to describe eating large amounts of food, usually quickly and even if it makes you feel physically or emotionally uncomfortable.I'm learning to be easier on myself as i used to consider anything even the slightest bit over my calorie goal as a binge, but i'm slowly learning that a binge is (in most people's opinion) when you eat more than 2000 or even 3000 calories a day (which i've never been higher than 2500 since starting my 'weight loss journey' (hah)).What is the advantage of binge?

But for some people, excessive overeating that feels out of control and becomes a regular occurrence crosses.Bingeing is (very loosely) when you overeat but do not purge afterward.Frequently consuming unusually large amounts of food…becoming a regular occurrence, usually done in secret.But sometimes i feel like i actually binge.